Movement Driven with Dr. Greg Goldberger (S1E9)

On this episode, Dr. Greg Goldberger, doctor of Physical Therapist and TPI certified, has  the mission to re-invent to mindset in which we approach physical therapy. His business, "Movement Driven" located in Jacksonville, FL, helps people to get out of pain and take control of their health helping them get back to whatever it is that drives them to move. Dr. Greg has worked with many NFL and MLB professional athletes as well as golfers to help decrease pain and deficiencies in mobility and strength that may be limiting their performance on the course. In this episode Dr. Greg will discuss his craft, address common limitations golfers experience, as well as give insight and recommendations as to what golfers can do to elevate their performance on the course by incorporating certain mobility exercises off of the course.

@movementdriven
www.movementdriven.com

Contact Coach Mo
@coachmogolfpro on Instagram & YouTube
www.coachmogolfpro.com
coachmogolfpro@gmail.com
coachmo@stjohnsgolf.com

The Golf Academy at St. Johns
Located at St. Johns Golf & CC in St. Augustine/St. Johns, FL
@thegolfacademy_st.johns
www.stjohnsgolf.com

CLIPPD Discount Code: COACHMO10

Chapters

• 0:01 Dr. Greg Introduction
• 1:55 Stay Ahead of Injury
• 6:45 Performance Physical Therapy
• 8:24 Performance PT vs. Traditional PT
• 10:31 Working Together with the Team at The Golf Academy at St. Johns
• 14:40 TPI Assessments and Integration into a Plan
• 15:40 "Strong" Doesn't Mean You're Firing the Right Muscles
• 16:20 Flexibility and Hidden Immobility Issues
• 18:30 Athletic Support Team
• 23:00 What is a Brewing Injury & How to Prevent It
• 26:00 The Injury Snowball Effect
• 27:40 Identify & Address the Route Cause
• 31:20 Lack of Mobility & How it Affects Strength Training
• 32:19 Where Do Golfers Typically Physically Underperform?
• 35:10 Coach Mo's Personal Experience at Movement Driven
• 42:15 Brute Strength Vs. Moving Efficiently
• 43:34 Conclusion